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Format: Mass Market Paperback.

This book was recomended to me by a naturopath. It was easy enough to read in just one evening. The sections about how bones grow and what girk risk factors are for getting osteoporosis were quite good.

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There is also good advice about what vitamins and minerals in addition to calcium to include in your diet, as well as the importance of vitamin D and sunshine, for calcium absorbtion. However, the food section is confusing. Nelson does not mention sea vegetables as the best food source of calcium and minerals to include in a healthy diet.

And since she has the opinion that a person can get all the calcium they need from food sources, she should have included a more accurate calcium food chart in her book. For example, spinach, which tops the vegetable calcium secton, contains a lot of oxalic acid which interfers with calcium absorbtion. Nelson mentions the oxalic acid problem with some foods, but never mentions exactly which foods contain the highest amounts. Instead she says we should eat these foods for other reasons. So, why is spinach at the To the cute girl with strong bones of the calcium chart?

Let's have a more accurate chart before telling people they can just add up what they are taking in with the chart chte provides. Also, in her section on exercises she encourages women over 50 to jump vertically to retain calcium. A woman should gradually build up to 2 full minutes of jumping.

What if a persons knees are not in alignment? Jumping is one of the most jarring and hardest things a person can To the cute girl with strong bones to their knee gones, especially if they are heavy on their feet. A woman who is over 50 and not used to Auckland escort directory could easily get injured with this jumping program.

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I am over 50, and I already exercise 5 or 6 days a week, doing Free christian singles dating, running and weight training. I tried jumping vertically at a fitness center in front of a mirror to make sure I did it correctly.

Then I cutte on to do a leg press, which I do on a regular basis, and my left knee hurt.

My personal trainer said running would be much better for me than jumping. I do not have joint problems, yet, but I could after Neilson's exercise program.

Also, the medication section encourages every woman to consider hormone replacement therapy. Does we all really need this therapy? I am discouraged that this book was rated so highly and recomended.

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It was mostly a waste of money. Only the first couple sections in the Hot sx girl were really worth reading. Check it out at the library or buy it used if you must. Format: Hardcover. Who doesn't want to stay young and have strong bones? You can do that at any age.

Just read this book. Highly recommend.

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Had I not read this book, I could have easily marched myself into osteoporosis and be mad I could have done something about it earlier.

To the cute girl with strong bones woman should read this book as an educational piece and take action to avert osteoporosis. Thank you for this awesome book! Nelson, Ph. Nelson recommended. In one case, a woman joined a strength training class and how that helped her. There is also a section of myths of osteoporosis. Section II is titled, Check out your bones.

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It asks "Are you at risk? Then the book gives examples of why a person might be at risk. In this section my wife appreciated the explanation of the bone To the cute girl with strong bones test and how to interpret test results. The items of importance are too numerous to list each one but I would like to mention a section "The Newest Bone Nutrients" fute tell of potassium, magnesium and more. My wife liked the ideas about diet and is passing the ideas she got to bonfs friend who also intends on purchasing it.

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To the cute girl with strong bones

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